Ifyou run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so
Thereare 60 seconds per minute, thus to get the seconds, we multiply the remaining right part of the decimal point above by 60. The total seconds, will be the whole number to the left of the decimal point. 0.60000000 x 60. = 36.00000000. = 36 seconds. Finally, we put it all together to get the time it takes to drive 4 km at 25 km/h: 0 hours.
Ifyou are currently a flat-out 25 minute 5k runner then this plan will NOT work for you to get to sub 20 minutes in a 3-month time frame. Sure it will get you faster. But you will struggle soon enough as you lack a proper endurance base. 5 mins @4:30/km then immediately 3 mins @ 4:10/km then 5 mins @4:30/km then immediately 3 mins @
Ifyou finish a 5K in: 12- to 14-minute – You’re an Olympic-level athlete. 14- to 18-minute – You’re one of the best runners in the world. 18- to 22-minute – You’re very competitive and faster enough. 22- to 25-minute – You are an average runner. 25- to 30-minute – You’re fit enough to run.
First we calculate total hours by dividing 5 km by 25 kmh. The total hours will be the whole number to the left of the decimal point. 5 km ÷ 25 kmh. = 0.20000000. = 0 hours. Next, we calculate the minutes. There are 60 minutes in an hour, thus to get the minutes, we multiply the remaining right part of the decimal point above by 60.
96 hours To walk 9 km at 6 km/hr will take one and one half hours. A good half an hour :) Since it takes on average 12 minutes to walk 1km, 2km would be 24 minutes so for 2.5km30 minutes.
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5 km in 25 minutes
